Why am I tired all the time?

- Honey

- Red meat

It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

16. Don’t hang out with negative people.

7. Remove processed food from your diet.

8. Consume electrolytes after waking up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Raw dairy

3. Stop eating late at night

9. Avoid eating carbs early in the day.

Listen to uplifting music.

Hang out with people who motivate you.

Cheers!

It stops the production of melatonin — making it impossible to fall asleep.

Oxygen supplies energy to every cell in your body.

15. Always keep your house and workspace clean.

They don’t know why though.

14. Stop smoking weed to fall asleep.

Low energy is primarily associated with low T levels in men.

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- Fruits

4. Drink at least 3l of water daily.

Your gut health is responsible for producing energy.

98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

11. Get your Testosterone levels checked.

1. Get natural sunlight as early as possible

5. Lift weights or exercise 3-5x times a week.

Note: Your body uses energy to digest food instead of recovering during sleep.

10. Incorporate breathwork in your morning routine.

Your gut will thank you.

13. Don't listen to sad music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

2. Don’t drink coffee after 1 pm.